Chipotle Gluten Free Menu (2024)

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Are you a fan of gluten-free food who wants to eat at Chipotle? Don’t look any further! We will cover everything you need to know about the Chipotle gluten free menu, to enjoy your favourite Mexican-inspired meals without worrying about your diet.

For a long time, Chipotle has been known for using only fresh, high-quality ingredients. Their attempts to accommodate gluten-free customers are the same. Whether you’re trying to follow a gluten-free diet or are just interested in the choices, this article will help you make intelligent, tasty decisions at your local Chipotle.

What is Gluten?

Wheat, barley, and rye all have gluten in them. This is what makes dough stretchy and gives bread its chewy feel. But, people who have celiac disease or are sensitive to gluten can have significant health problems if they eat gluten.

Why Choose a Gluten-Free Diet?

Celiac disease A disease in which eating gluten hurts the small intestine because of an allergic response.
Non-Celiac Gluten Sensitivity: It has symptoms like celiac disease but doesn’t cause an autoimmune reaction.
Wheat Allergy: An allergic reaction to wheat proteins, such as gluten, but not only gluten.

Chipotle Gluten-Free Menu

Chipotle has a lot of tasty food that is naturally gluten-free. You can order almost anything on the menu without worrying about gluten. Just stay away from the burritos and tacos made with flour tortillas.

There may be some worry about cross-contamination if you are very sensitive to gluten. Thankfully, most Chipotle restaurants know and care about these issues. The company says to ask the person working on your order to change their clothes before they start.

The Chipotle website says the following about allergens:

“Do not eat our flour tortillas if you are gluten-free.” At the beginning of your order, just let us know if you are very sensitive to gluten and want us to change our gloves. Things with corn in them, like corn salsa, corn tortillas (chips and fried), and corn tortillas, may have small amounts of gluten from mixing with gluten-containing grains in the field.

Chipotle Gluten-Free Meat

Even better news for people who can’t eat gluten: ALL OF THE MEAT IS GLUTEN-FREE at CHIPOTLE. That means beef, chicken, pork, and meat replacements. At Chipotle, you can choose from the following gluten-free meats:

Chicken
Sofritas
Barbacoa beef
Carnitas
Steak

Chipotle Gluten-Free Sides

All Chipotle menu items, including the sides, are naturally gluten-free. Yes, you can add something extra to your gluten-free meal if you want to. People with wheat allergies can eat these chipotle sides without worrying:

Queso blanco
Tortilla chips
Pinto beans
Guacamole
Fajita veggies
White rice
Black beans
Brown rice

Chipotle Burrito Bowl

The burrito bowl is just as tasty as a regular Chipotle burrito but doesn’t have a flour wrapper. You can put many different things in this bowl, like black or pinto beans, mild or medium salsa, and brown or white rice.

Chipotle Gluten-Free Toppings

You guessed it! There are a lot of gluten-free options at Chipotle. Add more black beans, greens, and other things. The fresh items in this recipe are all naturally gluten-free. Here is a complete list of all of Chipotle gluten-free toppings:

Supergreens lettuce blend
Tomatillo green-chili salsa
Tomatillo red-chili salsa
Chipotle honey vinaigrette
Queso Blanco
Roasted chili-corn salsa
Romaine lettuce
Sour cream
Fresh tomato salsa
Guacamole
Monterey Jack cheese
Pinto beans
Black beans
Brown rice
White rice
Fajita vegetables

Chipotle Crunchy Shell Tacos

Soft tacos are the same as crunchy shell tacos but are made with a gluten-free hard-shell corn tortilla. Oh, yummy! People like these tacos even more than the regular ones.

This pizza is a real treat with its crunchy outside and tasty meat and cheese filling. You can get one taco by itself or order three as a meal.

Chipotle Lifestyle Bowl

One of the younger items on the Chipotle menu is the gluten-free Lifestyle Bowl. Almost any diet can be used, whether you’re measuring macros following a Whole30, Paleo, Keto, vegetarian, or vegan plan. And the best part is that everything is gluten-free!

Each bowl has different ingredients. The Grain Freedom Bowl has no grains, the Balanced Macros Bowl has less rice and no sour cream or cheese, and the Wholesome Bowl has no beans or rice.

Chips and Queso or Guacamole

Dip and chips go so well together, and luckily, the gluten-free tortilla chips, queso, and guacamole at Chipotle are all tasty.

Eating these spicy, crispy chips with lime is always a treat. They go well with salsa, too. This could be a side meal for one taco or something the whole family could eat together.

Crunchy Tacos Kids Meal

Pick the Kid’s Build Your Meal with the Crunchy Tacos if your child can’t have gluten. This is the only kid’s meal at Chipotle that doesn’t have gluten. You can get it with pork, guacamole, queso, and two toppings. Kids can pick fruit or chips with juice or milk to go with their tacos. It comes in a cute tray with shelves that my kids love.

FAQs about Chipotle Gluten Free Menu

Does Chipotle have anything gluten-free?

There are a few gluten-free items on the Chipotle menu. They don’t use gluten in their rice, beans, fajita veggies, salsa, or guacamole. They also have gluten-free tortillas that customers can ask for.

Which Chipotle rice is gluten-free?

Chipotle has no gluten in either the white rice or the brown rice. The rice is made without gluten ingredients, so it is a good choice for people trying to avoid gluten.

Is Chipotle’s chicken al pastor gluten-free?

Chili’s chicken al pastor doesn’t have gluten in it. This dish has soy sauce, which is made with wheat and can’t be eaten by gluten-free people. If customers need to avoid gluten, they should choose grilled chicken or another protein dish.

Does Chipotle mayo have gluten?

No, Chipotle’s mayo does not contain gluten. Since it has no wheat or gluten, it’s a safe choice for people trying to stay gluten-free.

How to make gluten-free Chipotle?

Start with white or brown rice to make a gluten-free meal at Chipotle. Then, add your gluten-free meats, such as chicken, steak, or sofritas. If you don’t eat gluten, add fajita vegetables, salsa, guacamole, and gluten-free bread on the side.

Does Chipotle use MSG?

None of the food at Chipotle has monosodium glutamate (MSG). They’re proud to use only fresh, whole foods with no added chemicals or fillers like MSG.