Jimmy John’s Menu Nutrition

Embark on a culinary adventure with the complete Jimmy John’s menu, where a diverse array of sandwiches, wraps, and salads awaits. Each item is crafted with precision and passion, from classic favorites to innovative creations. Let’s explore the full spectrum of flavor that defines Jimmy John’s.

Jimmy John’s Submarine Sensations

Turkey Tom

Vito

Gourmet Wraps

JJ Gargantuan Unwich

Ultimate Porker Unwich

Fresh Salads

Jimmy’s Chopped Salad

Jimmy John’s Submarine Sensations

Turkey Tom

Regular:

• Price: $6.99
• Calories: 480
• Total Fat: 18g
  • Saturated Fat: 4g
• Cholesterol: 40mg
• Sodium: 1460mg
• Total Carbohydrates: 51g
  • Dietary Fiber: 5g
  • Sugars: 5g
• Protein: 24g

Giant:

• Price: $11.99
• Calories: 940
• Total Fat: 37g
  • Saturated Fat: 8g
• Cholesterol: 80mg
• Sodium: 2690mg
• Total Carbohydrates: 91g
  • Dietary Fiber: 9g
  • Sugars: 8g
• Protein: 46g

Vito

Regular:

• Price: $7.49
• Calories: 590
• Total Fat: 32g
  • Saturated Fat: 9g
• Cholesterol: 65mg
• Sodium: 2050mg
• Total Carbohydrates: 58g
  • Dietary Fiber: 6g
  • Sugars: 6g
• Protein: 23g

Giant:

• Price: $12.49
• Calories: 1140
• Total Fat: 59g
  • Saturated Fat: 16g
• Cholesterol: 120mg
• Sodium: 3400mg
• Total Carbohydrates: 113g
  • Dietary Fiber: 12g
  • Sugars: 11g
• Protein: 45g

Gourmet Wraps

JJ Gargantuan Unwich

Regular:

• Price: $8.99
• Calories: 1040
• Total Fat: 73g
  • Saturated Fat: 26g
• Cholesterol: 230mg
• Sodium: 3100mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 5g
• Protein: 71g

Ultimate Porker Unwich

Regular:

• Price: $7.99
• Calories: 810
• Total Fat: 63g
  • Saturated Fat: 22g
• Cholesterol: 140mg
• Sodium: 2330mg
• Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Sugars: 6g
• Protein: 53g

Fresh Salads

Jimmy’s Chopped Salad

Regular:

• Price: $5.99
• Calories: 320
• Total Fat: 25g
  • Saturated Fat: 5g
• Cholesterol: 20mg
• Sodium: 530mg
• Total Carbohydrates: 19g
  • Dietary Fiber: 4g
  • Sugars: 3g
• Protein: 8g

General Nutrition Information

Q1: Where can I find Jimmy John’s nutritional information?

• A: Jimmy John’s provides nutritional information on their official website. Look for a “Menu” or “Nutrition” section for details about calories, fat, carbs, and more.

Q2: How accurate is the nutritional information provided by Jimmy John’s?

• A: The nutritional information provided by Jimmy John’s is generally accurate. For the most precise details, refer to the official website, as it’s regularly updated.

Q3: Are there nutritional differences between Jimmy John’s locations?

• A: While core menu items remain consistent, there might be slight variations in ingredients or preparation. Refer to the specific store’s nutritional information for the most accurate details.

Specific Dietary Concerns

Q4: Does Jimmy John’s offer gluten-free options?

• A: Jimmy John’s doesn’t currently offer gluten-free bread. However, you can opt for the “Unwich,” where the sandwich ingredients are wrapped in lettuce instead of bread.

Q5: Are there vegetarian options on Jimmy John’s menu?

• A: Yes, Jimmy John’s offers vegetarian options. You can customize sandwiches by choosing veggie ingredients.

Q6: Is nutritional information available for custom sandwich orders?

• A: The official nutritional information typically covers standard menu items. For custom orders, use the nutritional data for individual ingredients provided by Jimmy John’s.

Making Informed Choices

Q7: How can I reduce the calorie content of my sandwich at Jimmy John’s?

• A: Opt for smaller sizes, choose lighter bread, and load up on veggies while minimizing high–calorie condiments.

Q8: What are some lower-calorie options at Jimmy John’s?

• A: Jimmy John’s offers “Slim” sandwiches with fewer calories. Additionally, choosing the “Unwich” or lettuce wrap can reduce calorie intake.

Q9: Can I customize my sandwich to fit specific dietary requirements?

• A: Yes, Jimmy John’s allows customization. You can choose ingredients to meet specific dietary preferences or restrictions.

Staying Updated

Q10: How often does Jimmy John’s update its nutritional information?

• A: Jimmy John’s aims to keep nutritional information up to date. Check the official website for the latest details.

Q11: Are there any plans for Jimmy John’s to introduce new nutritional options?

• A: For information about new menu items or nutritional options, follow Jimmy John’s announcements on their website or social media channels.