Texas Roadhouse: Calories and Nutrition
At Texas Roadhouse Nutrition, we serve mouthwatering dishes that are certain to satisfy any appetite, and our menu is also filled with nutrition choices.
In this blog post, we will analyze the nutritional information across all menu items at Texas Roadhouse so you can make more dietary choices while still enjoying the flavours of authentic southern cooking. So let’s get ready to dig in and examine what health benefits await on the Texas Roadhouse menu.
Texas Roadhouse Restaurant is an American-themed steakhouse that has cafes across the globe. Texas Roadhouse serves steak, sandwiches, burgers, salads, and other classic American food items.
They are well-known for serving an assortment of peanuts in a bucket for guests to appreciate and serving hot buttered rolls before every meal. The favorite dishes served at Texas Roadhouse include the USDA sirloin prime rib, sirloin, and ribs.
What Are Calories Anyway?
Before we dive into the specifics of Texas Roadhouse calories, let’s refresh our understanding of what calories are. Calories are a measure of the energy provided by food and beverages. When you consume more calories than your body needs, the excess calories are stored as fat, which can lead to weight gain. On the other hand, consuming fewer calories than your body requires can result in weight loss.
Texas Roadhouse Menu Choices
Starters
- Cactus Blossom: This tasty appetizer is a crowd favorite. However, it’s important to know that it packs a punch in the calorie department. A full order can contain over 1,500 calories. Consider sharing it with a friend to cut down on your intake.
- Tater Skins: While delicious, these potato skins can have up to 1,000 calories. Opt for the half-order if you’re looking to enjoy them without overindulging.
Main Course
- Steak: Texas Roadhouse is renowned for its steaks. A 6-ounce sirloin steak typically contains around 300–400 calories, depending on how it’s cooked and if any sauces or toppings are added.
- Ribs: A full slab of ribs can contain over 2,000 calories. Consider ordering a half-slab and pairing it with a healthier side, like a salad or steamed vegetables.
- Grilled Chicken: If you’re aiming for a lower-calorie option, the grilled chicken is a great choice, with roughly 300–400 calories per serving.
Sides
- Loaded Baked Potato: This side dish can have over 600 calories, mainly due to the toppings. Opt for a plain baked potato and add toppings sparingly to save on calories.
- House Salad: A healthier option, the house salad typically has 200–300 calories. Use dressings in moderation to keep the calorie count in check.
| FOOD | SIZE/VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
Just For Starters | |||||
| Boneless Buffalo Wings | with Hot Sauce | 860 | 50 | 43 | 58 |
| with Mild Sauce | 760 | 42 | 37 | 60 | |
| Bleu Cheese Dressing (2 oz.) | 280 | 30 | 4 | 2 | |
| Cactus Blossom® | 1700 | 89 | 202 | 27 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Cheese Fries | 1240 | 65 | 127 | 39 | |
| with Chili | 1460 | 80 | 136 | 49 | |
| Firecracker Shrimp (14 pieces) | 1100 | 88 | 58 | 23 | |
| Fried Pickles | 550 | 38 | 48 | 6 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Ranch Dressing (3 oz.) | 430 | 47 | 5 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Killer Ribs including Steak Fries | 910 | 53 | 60 | 49 | |
| Rattlesnake Bites | 560 | 36 | 34 | 25 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Ranch Dressing (3 oz.) | 430 | 47 | 5 | less than 1 | |
| Tater Skins | 1020 | 29 | 107 | 37 | |
| Sour Cream (2 oz) | 110 | 11 | 2 | 1 | |
| Twisted Mozzarella | 650 | 36 | 58 | 25 | |
| Marinara Sauce (3 oz) | 35 | 2 | 4 | 1 | |
Combo Appetizer Options | |||||
| Boneless Buffalo Wings | with Hot Sauce | 430 | 25 | 21 | 29 |
| with Mild Sauce | 380 | 21 | 19 | 30 | |
| Rattlesnake Bites | 280 | 18 | 17 | 13 | |
| Tater Skins | 510 | 24 | 53 | 18 | |
| Chili & Soup | |||||
| Texas Red Chili (Cup) | 290 | 16 | 16 | 21 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Texas Red Chili (Bowl) | 490 | 27 | 27 | 35 | |
| Saltine Crackers (2 packets) | 50 | 1 | 9 | less than 1 | |
| Loaded Potato Soup (Cup) | 150 | 10 | 15 | 2 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Loaded Potato Soup (Bowl) | 260 | 16 | 25 | 3 | |
| Saltine Crackers (2 packets) | 25 | 1 | 9 | less than 1 | |
Dinner-Sized Salads | |||||
| California Chicken Salad | 740 | 41 | 20 | 78 | |
| Chicken Caesar Salad – dressing included | 1050 | 81 | 22 | 63 | |
| Chicken Critter® Salad | 690 | 41 | 27 | 56 | |
| Grilled Chicken Salad | 810 | 45 | 20 | 85 | |
| Grilled Salmon Salad | 800 | 53 | 18 | 66 | |
| Grilled Shrimp Caesar Salad – dressing included | 970 | 80 | 24 | 42 | |
| Salmon Caesar Salad – dressing included | 1150 | 104 | 22 | 35 | |
| Steakhouse Filet Salad – dressing included | 910 | 57 | 38 | 68 | |
| Dressing – Bleu Cheese (3 oz) | 420 | 45 | 5 | 3 | |
| Dressing – Caesar (3 oz) | 460 | 48 | 6 | 3 | |
| Dressing – Honey French (3 oz) | 220 | 8 | 36 | 0 | |
| Dressing – Honey Lime (3 oz) | 240 | 7 | 45 | 0 | |
| Dressing – Honey Mustard (3 oz) | 470 | 47 | 16 | less than 1 | |
| Dressing – Italian (3 oz) | 400 | 36 | 17 | less than 1 | |
| Dressing – Low Fat Ranch (3 oz) | 330 | 30 | 3 | 3 | |
| Dressing – Parmesan Peppercorn (3 oz) | 320 | 32 | 6 | 5 | |
| Dressing – Ranch (3 oz) | 430 | 47 | 5 | less than 1 | |
| Dressing – Thousand Island (3 oz) | 400 | 39 | 14 | less than 1 | |
Side Salads | |||||
| Caesar Salad – sauce included | 420 | 39 | 11 | 8 | |
| House Salad | 230 | 16 | 9 | 13 | |
| Dressing – Bleu Cheese (2 oz) | 280 | 30 | 4 | 2 | |
| Dressing – Caesar (2 oz) | 310 | 32 | 4 | 2 | |
| Dressing – Honey French (2 oz) | 140 | 6 | 24 | 0 | |
| Dressing – Honey Lime (2 oz) | 160 | 5 | 30 | 0 | |
| Dressing – Honey Mustard (2 oz) | 320 | 32 | 11 | less than 1 | |
| Dressing – Italian (2 oz) | 270 | 24 | 11 | 0 | |
| Dressing – Low Fat Ranch (2 oz) | 220 | 20 | 2 | 2 | |
| Dressing – Parmesan Peppercorn (2 oz) | 220 | 22 | 4 | 3 | |
| Dressing – Ranch (2 oz) | 290 | 31 | 4 | less than 1 | |
| Dressing – Thousand Island (2 oz) | 270 | 26 | 10 | less than 1 | |
Hand-Cut Steaks | |||||
| Bone-In Ribeye (20 oz) | 1480 | 101 | 20 | 143 | |
| Dallas Filet | 6 oz | 270 | 10 | 6 | 45 |
| 8 oz | 360 | 13 | 8 | 60 | |
| Filet Medallions (9 oz) – includes Seasoned Rice | 760 | 30 | 56 | 74 | |
| Peppercorn Brown Sauce (4 oz) | 160 | 14 | 7 | less than 1 | |
| Portobello Mushroom Sauce (4 oz) | 70 | 5 | 6 | 2 | |
| Ft. Worth Ribeye | 10 oz | 800 | 60 | 2 | 65 |
| 12 oz | 960 | 72 | 2 | 78 | |
| 16 oz | 1280 | 96 | 3 | 103 | |
| New York/Kansas City Strip | 8 oz | 420 | 22 | less than 1 | 57 |
| 12 oz | 640 | 33 | 1 | 85 | |
| Porterhouse T-Bone (23 oz) | 1040 | 54 | 1 | 139 | |
| Prime Rib | 10 oz | 780 | 59 | 2 | 62 |
| 12 oz | 940 | 71 | 2 | 75 | |
| 16 oz | 1250 | 95 | 2 | 99 | |
| Au Jus (3 oz) | 40 | 2 | 4 | less than 1 | |
| Road Kill | 720 | 53 | 7 | 54 | |
| Steak Kabob – includes Seasoned Rice | 1000 | 51 | 85 | 50 | |
| USDA Choice Sirloin | 6 oz | 250 | 6 | 3 | 46 |
| 8 oz | 340 | 88 | 5 | 61 | |
| 11 oz | 460 | 11 | 6 | 84 | |
| 16 oz | 670 | 16 | 9 | 122 | |
Steaks 11 oz and smaller | |||||
| Sautéed Mushrooms (3.5 oz) | 60 | 5 | 3 | 2 | |
| Sautéed Onions (3 oz) | 90 | 7 | 6 | less than 1 | |
| Jack Cheese (1 oz) | 100 | 8 | 0 | 7 | |
| Brown Gravy (2 oz) | 70 | 6 | 3 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Hatch Green Chiles | 80 | 7 | 2 | 0 | |
| Hatch Green Chile Sauce | 130 | 1 | 15 | 7 | |
Steaks 12 oz and larger | |||||
| Sautéed Mushrooms (5 oz) | 90 | 7 | 4 | 3 | |
| Sautéed Onions (5 oz) | 150 | 11 | 10 | less than 1 | |
| Jack Cheese (2 oz) | 200 | 16 | 0 | 14 | |
| Brown Gravy (2 oz) | 70 | 6 | 3 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Hatch Green Chiles | 120 | 11 | 3 | 0 | |
| Hatch Green Chile Sauce | 190 | 1.5 | 22 | 10 | |
| Fall-Off-The-Bone Ribs | |||||
| Ribs | Half Slab | 900 | 63 | 9 | 72 |
| Full Slab | 1450 | 102 | 15 | 116 | |
Texas-Sized Combos | |||||
| Chicken Critters® | with Ribs | 820 | 51 | 21 | 70 |
| with Sirloin 6 oz | 520 | 18 | 19 | 72 | |
| Filet 6 oz with Grilled Shrimp | 510 | 18 | 31 | 62 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Filet 6 oz with Ribs | 820 | 49 | 12 | 90 | |
| Filet Medallions with Grilled Shrimp – includes Seasoned Rice | 1000 | 38 | 81 | 90 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Peppercorn Brown Sauce (4 oz) | 160 | 14 | 7 | less than 1 | |
| Portobello Mushroom Sauce (4 oz) | 70 | 5 | 6 | 2 | |
| Grilled BBQ Chicken with Ribs | 810 | 43 | 16 | 91 | |
| Grilled BBQ Chicken with Sirloin 6 oz | 510 | 10 | 13 | 92 | |
| Ribeye 10 oz with Grilled Shrimp | 1040 | 68 | 35 | 81 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Ribeye 10 oz with Ribs | 1350 | 99 | 16 | 109 | |
| Ribeye 12 oz with Grilled Shrimp | 1200 | 80 | 37 | 94 | |
| Garlic Butter (1 oz) | 170 | ||||
FAQS About Texas Roadhouse Nutrition:
How many calories are in one Texas Roadhouse roll?
According to the restaurant’s nutrition menu, one Texas Roadhouse roll contains 160 calories. The role comprises a sweet dinner roll and melted butter with cinnamon sugar on top. It’s one of the signature menu items at Texas Roadhouse restaurants and also can be served warm with hot honey cinnamon butter spread over the top.
The nutritional facts for a single serve (1 roll) are as follows:
- Calories: 160
- Total Fat: 5g
- Cholesterol: 10mg
- Sodium: 310mg
- Total Carbohydrate: 25g
- Protein: 2g
- Fibre 0g
- Sugars 4g
How many carbs are in a roll from Texas Roadhouse?
The Texas Roadhouse menu features a variety of roles that vary in terms of nutrition, depending on which particular position you select. If you’re counting carbs, the basic buttery rolls contain 27 grams per roll. The cinnamon honey crunch rolls contain 37 grams of carbs each, while the jalapeno cheese rolls have 44 grams of carbohydrates per piece.
What is the best thing to eat at Texas Roadhouse?
The Best Food at Texas Roadhouse
- Grilled Shrimp.
- Baked Potatoes.
- A slab of Ribs.
- Bone-In Ribeye.
- Choice Sirloin.
- Ribeye with Ribs.
- Rolls & Cinnamon Butter.
- Sierra Chicken Pasta.
How many calories are in a Texas roadhouse steak?
According to the Texas Roadhouse nutrition facts, a steak at Texas Roadhouse contains roughly 368 calories.
How many calories should I eat a day?
According to the Dietary Guidelines for Americans, adults’ average daily calorie needs can range from 2,000 to 3,000 calories per day, depending on age and activity level.
How many calories are in Texas Roadhouse fries?
According to the Texas Roadhouse nutrition facts, a small order of fries from Texas Roadhouse contains roughly 632 calories.
Who is Texas Roadhouse’s most significant competitor?
Texas Roadhouse’s biggest competitors are Outback Steakhouse and Chili’s Grill & Bar.
How much protein is in Texas Roadhouse?
According to the Texas Roadhouse nutrition facts, a small order of fries from Texas Roadhouse contains roughly 6 grams of protein.
How many calories do you burn in a day without exercise?
The amount of calories you burn daily without exercise is called your basal metabolic rate (BMR). Your BMR can vary depending on age, gender, and weight. An adult human burns roughly 1,400 to 2,000 calories daily to maintain bodily functions without exercise.
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