Texas Roadhouse MenuTexas Roadhouse Nutrition

Texas Roadhouse Calories and Nutrition (2024)

Texas Roadhouse: Calories and Nutrition

At Texas Roadhouse Nutrition, we serve mouthwatering dishes that are certain to satisfy any appetite, and our menu is also filled with nutrition choices.

In this blog post, we will analyze the nutritional information across all menu items at Texas Roadhouse so you can make more dietary choices while still enjoying the flavours of authentic southern cooking. So let’s get ready to dig in and examine what health benefits await on the Texas Roadhouse menu.

Texas Roadhouse Restaurant is an American-themed steakhouse that has cafes across the globe. Texas Roadhouse serves steak, sandwiches, burgers, salads, and other classic American food items.

They are well-known for serving an assortment of peanuts in a bucket for guests to appreciate and serving hot buttered rolls before every meal. The favorite dishes served at Texas Roadhouse include the USDA sirloin prime rib, sirloin, and ribs.

What Are Calories Anyway?

Before we dive into the specifics of Texas Roadhouse calories, let’s refresh our understanding of what calories are. Calories are a measure of the energy provided by food and beverages. When you consume more calories than your body needs, the excess calories are stored as fat, which can lead to weight gain. On the other hand, consuming fewer calories than your body requires can result in weight loss.

Texas Roadhouse Menu Choices


  • Cactus Blossom: This tasty appetizer is a crowd favorite. However, it’s important to know that it packs a punch in the calorie department. A full order can contain over 1,500 calories. Consider sharing it with a friend to cut down on your intake.
  • Tater Skins: While delicious, these potato skins can have up to 1,000 calories. Opt for the half-order if you’re looking to enjoy them without overindulging.

Main Course

  • Steak: Texas Roadhouse is renowned for its steaks. A 6-ounce sirloin steak typically contains around 300–400 calories, depending on how it’s cooked and if any sauces or toppings are added.
  • Ribs: A full slab of ribs can contain over 2,000 calories. Consider ordering a half-slab and pairing it with a healthier side, like a salad or steamed vegetables.
  • Grilled Chicken: If you’re aiming for a lower-calorie option, the grilled chicken is a great choice, with roughly 300–400 calories per serving.


  • Loaded Baked Potato: This side dish can have over 600 calories, mainly due to the toppings. Opt for a plain baked potato and add toppings sparingly to save on calories.
  • House Salad: A healthier option, the house salad typically has 200–300 calories. Use dressings in moderation to keep the calorie count in check.

Just For Starters

Boneless Buffalo Wingswith Hot Sauce860504358
with Mild Sauce760423760
Bleu Cheese Dressing (2 oz.)2803042
Cactus Blossom®17008920227
Cajun Horseradish Sauce (3 oz)270269less than 1
Cheese Fries12406512739
with Chili14608013649
Firecracker Shrimp (14 pieces)1100885823
Fried Pickles55038486
Cajun Horseradish Sauce (3 oz)270269less than 1
Ranch Dressing (3 oz.)430475less than 1
Grilled Shrimp24082517
Garlic Butter (1 oz)17018less than 10
Killer Ribs including Steak Fries910536049
Rattlesnake Bites560363425
Cajun Horseradish Sauce (3 oz)270269less than 1
Ranch Dressing (3 oz.)430475less than 1
Tater Skins10202910737
Sour Cream (2 oz)1101121
Twisted Mozzarella650365825
Marinara Sauce (3 oz)35241

Combo Appetizer Options

Boneless Buffalo Wingswith Hot Sauce430252129
with Mild Sauce380211930
Rattlesnake Bites280181713
Tater Skins510245318
Chili & Soup
Texas Red Chili (Cup)290161621
Saltine Crackers (1 packet)25050
Texas Red Chili (Bowl)490272735
Saltine Crackers (2 packets)5019less than 1
Loaded Potato Soup (Cup)15010152
Saltine Crackers (1 packet)25050
Loaded Potato Soup (Bowl)26016253
Saltine Crackers (2 packets)2519less than 1

Dinner-Sized Salads

California Chicken Salad740412078
Chicken Caesar Salad – dressing included1050812263
Chicken Critter® Salad690412756
Grilled Chicken Salad810452085
Grilled Salmon Salad800531866
Grilled Shrimp Caesar Salad – dressing included970802442
Salmon Caesar Salad – dressing included11501042235
Steakhouse Filet Salad – dressing included910573868
Dressing – Bleu Cheese (3 oz)4204553
Dressing – Caesar (3 oz)4604863
Dressing – Honey French (3 oz)2208360
Dressing – Honey Lime (3 oz)2407450
Dressing – Honey Mustard (3 oz)4704716less than 1
Dressing – Italian (3 oz)4003617less than 1
Dressing – Low Fat Ranch (3 oz)3303033
Dressing – Parmesan Peppercorn (3 oz)3203265
Dressing – Ranch (3 oz)430475less than 1
Dressing – Thousand Island (3 oz)4003914less than 1

Side Salads

Caesar Salad – sauce included42039118
House Salad23016913
Dressing – Bleu Cheese (2 oz)2803042
Dressing – Caesar (2 oz)3103242
Dressing – Honey French (2 oz)1406240
Dressing – Honey Lime (2 oz)1605300
Dressing – Honey Mustard (2 oz)3203211less than 1
Dressing – Italian (2 oz)27024110
Dressing – Low Fat Ranch (2 oz)2202022
Dressing – Parmesan Peppercorn (2 oz)2202243
Dressing – Ranch (2 oz)290314less than 1
Dressing – Thousand Island (2 oz)2702610less than 1

Hand-Cut Steaks

Bone-In Ribeye (20 oz)148010120143
Dallas Filet6 oz27010645
8 oz36013860
Filet Medallions (9 oz) – includes Seasoned Rice760305674
Peppercorn Brown Sauce (4 oz)160147less than 1
Portobello Mushroom Sauce (4 oz)70562
Ft. Worth Ribeye10 oz80060265
12 oz96072278
16 oz1280963103
New York/Kansas City Strip8 oz42022less than 157
12 oz64033185
Porterhouse T-Bone (23 oz)1040541139
Prime Rib10 oz78059262
12 oz94071275
16 oz125095299
Au Jus (3 oz)4024less than 1
Road Kill72053754
Steak Kabob – includes Seasoned Rice1000518550
USDA Choice Sirloin6 oz2506346
8 oz34088561
11 oz46011684
16 oz670169122

Steaks 11 oz and smaller

Sautéed Mushrooms (3.5 oz)60532
Sautéed Onions (3 oz)9076less than 1
Jack Cheese (1 oz)100807
Brown Gravy (2 oz)7063less than 1
Grilled Shrimp24082517
Garlic Butter (1 oz)17018less than 10
Hatch Green Chiles80720
Hatch Green Chile Sauce1301157

Steaks 12 oz and larger

Sautéed Mushrooms (5 oz)90743
Sautéed Onions (5 oz)1501110less than 1
Jack Cheese (2 oz)20016014
Brown Gravy (2 oz)7063less than 1
Grilled Shrimp24082517
Garlic Butter (1 oz)17018less than 10
Hatch Green Chiles1201130
Hatch Green Chile Sauce1901.52210
Fall-Off-The-Bone Ribs
RibsHalf Slab90063972
Full Slab145010215116

Texas-Sized Combos

Chicken Critters®with Ribs820512170
with Sirloin 6 oz520181972
Filet 6 oz with Grilled Shrimp510183162
Garlic Butter (1 oz)17018less than 10
Filet 6 oz with Ribs820491290
Filet Medallions with Grilled Shrimp – includes Seasoned Rice1000388190
Garlic Butter (1 oz)17018less than 10
Peppercorn Brown Sauce (4 oz)160147less than 1
Portobello Mushroom Sauce (4 oz)70562
Grilled BBQ Chicken with Ribs810431691
Grilled BBQ Chicken with Sirloin 6 oz510101392
Ribeye 10 oz with Grilled Shrimp1040683581
Garlic Butter (1 oz)17018less than 10
Ribeye 10 oz with Ribs13509916109
Ribeye 12 oz with Grilled Shrimp1200803794
Garlic Butter (1 oz)170

FAQS About Texas Roadhouse Nutrition:

How many calories are in one Texas Roadhouse roll?

According to the restaurant’s nutrition menu, one Texas Roadhouse roll contains 160 calories. The role comprises a sweet dinner roll and melted butter with cinnamon sugar on top. It’s one of the signature menu items at Texas Roadhouse restaurants and also can be served warm with hot honey cinnamon butter spread over the top.

The nutritional facts for a single serve (1 roll) are as follows:

  • Calories: 160
  • Total Fat: 5g
  • Cholesterol: 10mg
  • Sodium: 310mg
  • Total Carbohydrate: 25g
  • Protein: 2g
  • Fibre 0g
  • Sugars 4g

How many carbs are in a roll from Texas Roadhouse?

The Texas Roadhouse menu features a variety of roles that vary in terms of nutrition, depending on which particular position you select. If you’re counting carbs, the basic buttery rolls contain 27 grams per roll. The cinnamon honey crunch rolls contain 37 grams of carbs each, while the jalapeno cheese rolls have 44 grams of carbohydrates per piece.

What is the best thing to eat at Texas Roadhouse?

The Best Food at Texas Roadhouse

  • Grilled Shrimp.
  • Baked Potatoes.
  • A slab of Ribs.
  • Bone-In Ribeye.
  • Choice Sirloin.
  • Ribeye with Ribs.
  • Rolls & Cinnamon Butter.
  • Sierra Chicken Pasta.

How many calories are in a Texas roadhouse steak?

According to the Texas Roadhouse nutrition facts, a steak at Texas Roadhouse contains roughly 368 calories.

How many calories should I eat a day?

According to the Dietary Guidelines for Americans, adults’ average daily calorie needs can range from 2,000 to 3,000 calories per day, depending on age and activity level.

How many calories are in Texas Roadhouse fries?

According to the Texas Roadhouse nutrition facts, a small order of fries from Texas Roadhouse contains roughly 632 calories.

Who is Texas Roadhouse’s most significant competitor?

Texas Roadhouse’s biggest competitors are Outback Steakhouse and Chili’s Grill & Bar.

How much protein is in Texas Roadhouse?

According to the Texas Roadhouse nutrition facts, a small order of fries from Texas Roadhouse contains roughly 6 grams of protein.

How many calories do you burn in a day without exercise?

The amount of calories you burn daily without exercise is called your basal metabolic rate (BMR). Your BMR can vary depending on age, gender, and weight. An adult human burns roughly 1,400 to 2,000 calories daily to maintain bodily functions without exercise.

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