Want a tasty meal you can carry with you? Wendy’s wraps are the best! These delicious wraps are a great alternative to burgers and fries for people in a hurry or wanting to eat something healthier. But there are a lot of different kinds of Wendys wraps; how do you pick the right one for you? This guide tells you everything you need to know about Wendy’s wraps, from what they’re made of, what types they come into, how healthy they are, and how you can customize them.
Wendy’s Wraps Menu
Wendy’s currently offers these wrap options:
Wendy’s Avocado Chicken Wrap
(£1.99, 252 kcal)
You can get standard, spicy, or grilled, juicy chicken with only white meat and no fillers. It comes on a warm tortilla with avocado, crisp lettuce, and tomato. Every bite has new tastes!
Wendy’s Signature Chicken Wrap
(£1.99, 341 kcal)
Juicy chicken is made of only white meat and has no fillers. It can be essential, spicy, or grilled. It comes on a warm tortilla with shredded cheddar cheese, crisp lettuce, and Heinz mayonnaise. Easy to make and tasty!
Wendy’s BBQ Chicken Wrap
(£1.99, 268 kcal)
You can get standard, spicy, or grilled chicken that is juicy and made with only white meat. It comes on a warm tortilla with sweet BBQ sauce and crisp lettuce. It’s a little sweet, savory, and a lot tasty.
Wendy’s Curry Mayo Chicken Wrap
(£1.99, 301 kcal)
You can get a standard, spicy, or grilled chicken fillet that is juicy and made with no fillers. It comes on a warm tortilla with a tasty curry mayo and crisp lettuce, tomatoes, and onions. We bet you can’t order just one!
Customizing Your Wendy’s Wraps
Wendy’s wraps are great because you can change how they look. Here’s how you can make your wrap taste the way you want it to:
Swap the Sauce: Are you not a fan of ranch or mayonnaise? Not a problem! Avoid getting the same sauce on your wrap every time. Ask for honey mustard, BBQ sauce, or even spicy Sriracha mayo.
Add More Veggies: Need a little more crunch? You can ask for your wrap with extra vegetables like pickles, onions, or tomatoes.
Cheese It Up: Like cheese? Put down more cheddar or ask for a different cheese, like pepper jack or Swiss.
Go Spicy: There is spicy chicken with the Signature Wrap. If you like your wrap hotter, you can top it with spicy sauce or peppers.
Nutritional Information and Calorie Counts
Even though wraps are usually considered lighter than burgers, keeping an eye on the calories is still a good idea. Based on a single wrap, here is a quick list of the nutritional facts for Wendy’s current wraps:
Wendy’s Avocado Chicken Wrap: 252 kcal, 11 grams of fat, 10 grams of protein, 27 grams of Carbohydrate.
Wendy’s Signature Chicken Wrap: 341 kcal, 20 grams of fat, 12 grams of protein, 27 grams of Carbohydrate.
Wendy’s BBQ Chicken Wrap: 268 kcal, 9.7 grams of fat, 12 grams of protein, 32 grams of Carbohydrate.
Wendy’s Curry Mayo Chicken Wrap: 301 kcal, 16 grams of fat, 10 grams of protein, 28 grams of Carbohydrate.
FAQs about Wendy’s Wraps
What are the different types of wraps offered by Wendy’s?
Wendy’s currently serves the Grilled Chicken Ranch Wrap and the Signature Chicken Wrap, which can be grilled, hot, or crispy breaded.
Are Wendy’s wraps healthy?
Wraps are usually thought to be lower in calories than burgers, but the exact number depends on the protein and any other choices you make.
Did Wendy’s discontinue wraps?
Yes, Wendy’s has stopped selling most wraps in the US in the last few years. At the moment, they only have a few options.
Does Wendy’s make a chicken wrap?
Yes, Wendy’s still has the Signature Chicken Wrap available grilled, hot, or crispy breaded.
Is Wendy’s bringing back wraps?
Wendy’s has yet to say for sure that they will bring back wraps that were taken off the menu. Sometimes, they have limited-edition wraps, so keep an eye out for new ones.
